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SleepInitiationAndMaintenanceDisorders

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Www.bmj
0
19

Cognitive behavioural therapy can help chronic insomnia, review finds

Cognitive behavioural therapy (CBT) can improve sleep in patients with chronic insomnia without the need for drugs, a systematic review and meta-analysis published in the Annals of Internal Medicine has found.[1]  
feeds.bmj.com
almost 7 years ago
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0
14

Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And  
psychcentral.com
about 7 years ago
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0
16

CBT to treat veterans' insomnia 'also reduced suicidal thoughts'

Previous studies have found that soldiers with sleeping problems are at risk for depression. Now, research shows treating insomnia reduces suicidal ideation among veterans.  
medicalnewstoday.com
about 7 years ago