What are your recomendations?
Advice: gastrocnemius stretching exercises
Foot wear advice -high heals predispose plantar facittis so should be avoided or compensated with daily gastroc stretching exercises.
3. Analgesic/ NSAID
4. Intrarticular steriod injection
I have come across shockwave therapy, which is offered privately by physiotherapists. It also seems to be used in patellar tendonitis with varying results.
The idea is that the shockwaves, produced by a probe on the area with lubricant, creates