Insomnia Explained Clearly | 3 of 6

- Understand an optimum treatment approach for insomnia with this clear explanation from Dr. Roger Seheult. This is the final video in the 6 part series. SPEAK...

- Useful chart explaining glands and hormones!

- Roger Seheult M.D. continues his series on Insomnia with a focus on behavioral therapy including: relaxation, sleep restriction therapy, and cognitive behavi...

- Two key factors that contribute to insomnia: sleep hygiene and stimulus control. This is video 3 of 6 on insomnia and treatment by Dr. Seheult who is board c...

- Dr. Roger Seheult, board certified in sleep medicine, continues his brief and efficient lectures on insomnia. In part 2, Dr. Seheult highlights the differenc...

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- Spectrum of antimicrobials